Creative Workshop Exercises: Easy and Engaging Workshop Activities #18 Coaching for Wellbeing through Mindfulness
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Download this great activity guide to using these amazing cards with groups
Impact: The beneficial effects of Mindful Activities on Awareness, Focus, Balance and Mood
Materials Needed: One pack of Positran Mindfulness Cards
Remember, should you decide to buy one or more packs of cards, you can get 10% off your first shop order with a newsletter subscription
Professional Use:
Who is Coaching for Wellbeing through Mindfulness for?
This exercise is for life, executive or other coaches, therapists and counsellors who want to help their clients experience the wellbeing benefits of greater mindfulness.
How does it help with Wellbeing ?
Mindfulness has been scientifically demonstrated to help with
Physical health – by enabling relaxation
Mental health – by reducing depressive and other mental ill-health phenomena, Performance and wellbeing – by boosting memory and problem-solving and Relationships - by increasing kindness and compassion.