Wellbeing Journal for Boosting Wellbeing and Happiness

A day-by-day guide to improving your sense of wellbeing

An information packed journal with everything needed to record you or your clients journey towards health and happiness

This beautifully produced journal takes you on a guided journey towards better wellbeing drawing on proven positive psychology techniques. The daily activities have been designed to enhance wellbeing through self-reflection, mindfulness, connection and gratitude. Every daily journal page has a specific exercise to help with a specific area of wellbeing, like meditation, sleep, exercise and positive emotions. Other pages offer science-based tips, inspiration quotes and valuable information. Perfect for use by coaches and consultants looking for a focussed plan to help their clients boost their wellbeing and happiness.

Created By Sue Langley

This fantastic product was created by Sue Langley

Suggested Uses for the Wellbeing Journal

This journal is perfect for

• Personal Wellbeing Development 
• Health and Wellbeing Teaching and Training
• Positive Psychology Teaching and Training
• Use by Therapists and Counsellors
• Use by Wellbeing Coaches and Consultants

Product Information for the Wellbeing Journal

Your spiral bound 15.5x21x0.75cm journal contains

• 59 pages
• a 31 day journal of pages with a date section and a reflective exercise with a lined page to respond to the exercise or to record other reflections
• Information pages on wellbeing, values, positive emotions,
• Pages of beautifully illustrated inspiring quotes
• Pages with tips and action suggestions

Shipping, Discount, Payment and Customs 

1. For customers outside of the UK (other than in the US), customs duties may be charged on your order, unfortunately we cannot pay these or incorporate them into our prices, they are your responsibility to pay. You should be contacted by your domestic postal carrier to pay these if incurred.

2. For bulk orders of over 10 packs please contact us with your requirements. We may be able to offer a discount.

3. If you have any incompatibility issues with our automated online payments system please contact Jem Smith directly to arrange alternative payment options at: jemsmith@acukltd.com

4. Further shipping information under FAQ