Creative Workshop Exercises: Easy and Engaging Workshop Activities #22 - Coaching for Wellbeing with the Squiggly Life Mindfulness Toolkit

Download this great activity guide to using the amazing game with a client or coachee, or a team.

Impact:  This exercise is designed to help boost the mental wellbeing of someone reporting low mood, feelings of inadequacy, lack of self-confidence or similar

Materials Needed: The Navigating a Squiggly Life Mindfulness Toolkit

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Professional Use:  For use by work or life coaches, therapists, mental health professionals

Who is Coaching for Wellbeing with the Navigating a Squiggly Life Mindfulness Toolkit for?

This specific exercise is for people who report low self-confidence, low mood, lack of wellbeing. The toolkit as a whole is helpful to a whole range poor mental health issues.

How does Coaching for Wellbeing with the Navigating a Squiggly Life Mindfulness Toolkit help with low mood, low self-esteem and similar?

The information and exercises in this specific example and in the pack in general are based on good positive psychology science and are proved to boost mood and address other aspects of mental health. The particular exercises illuminated here help shift attention and focus towards good things, which creates a more positive, self-affirming and productive perspective and mood state, and also facilitates more confidence boosting and supportive self-story telling.