Mindfulness Tool Kit for Boosting Wellbeing and Flourishing

 Description

The best of Positive Psychology Mindfulness in one beautiful box.

This gorgeously designed ‘Navigating a Squiggly Life’ box is packed with mindful activities to help you and your clients feel good and flourish. Full of ideas about self-care, meditation, gratitude and much more, this toolkit distils the science of wellbeing into the palm of your hand, so you can take small, daily positive steps forward to health and happiness.

As you do the exercises on the cards, as you link through to the meditation tapes and complete the worksheets through the embedded QR codes you’ll reap the benefits, improving your health and wellbeing.

With this treasure trove of ideas and exercises you can work with people to quieten imposter syndrome, banish anxiety, increase positive emotions or help people unhook from unhelpful thoughts.

Already over 700 dentists and their assistants have found this ‘mind-flossing’ tool invaluable. Now it’s your turn!

Just pick a card, and spend 10 minutes a day to feel happier and more connected to others. Live a life of meaning and accomplish the goals that truly matter to you the most.

How to use this Mindfulness ToolKit

This Mindfulness ToolKit is ideal for

•      General coaching practice
•      Wellbeing work
•      Career development
•      Burnout or derailment and energy management
•      Over-anxiety or lack of confidence
•      ‘Homework’ exercises
•      Inspiration for workshop activities
•      Teams and groups
•       Self-use

Created by

This Pack was created by Dr. Mahrukh Khwaja, following her completion of her Positive Psychology Masters at the Anglia Ruskin University. Sarah is very proud to have been one of her tutors for this toolkit truly is an inspired labour of love.

Having suffered from burnout herself, Dr. Mahrukh Khwaja wanted to help other people achieve (or re-achieve) great mental health by ‘daily mind-flossing’ activities. The Kit and all the exercises within it are designed to make mindfulness easily accessible and to help people integrate positive mindfulness practices into day-to-day life. The pack is designed to nudge people to take small steps that add up, at work or at home.

It's called ‘Navigating a squiggly life’ to illustrate how we can all be thrown of our intended track by life events. This toolkit is designed to help you get back on it.

Product information

 Your mindfulness kit comes in an exceptionally beautifully decorated 17 x 11 x 5cm box that weighs...and contains

• Sixty Mindfulness Cards with fully described science backed activities
• Eleven index cards that sort the pack into sections for easy reference
  • Navigating the Pack
  • Emotions and Thought
  • Mindfulness Concepts
  • Mindful Activities
  • Self-Compassion Concepts
  • Journalling
  • Meditation
  • Nature
  • Creativity
  • Gratitude
  • Self-care
• Links to thirteen guided meditation audios
• Links to ten online worksheets

All contained in a beautifully attractive rigid box that is made with a fine linen-structured paper. The cards are made of a 400gsm thickness paper, with a gorgeous matte finish, offering the highest standard in terms of flexibility and durability.

Shipping, Discount, Payment and Customs

1. For customers outside of the UK, customs duties may be charged on your order, unfortunately we cannot pay these or incorporate them into our prices, they are your responsibility to pay. You should be contacted by your domestic postal carrier to pay these if incurred.

2. For bulk orders of over 10 packs please contact us with your requirements. We may be able to offer a discount.

3. If you have any incompatibility issues with our automated online payments system please contact Jem Smith directly to arrange alternative payment options at: jemsmith@acukltd.com

4. Further shipping information under FAQ