Positive Thoughts

I read a very good article recently about a book about wintering https://www.theguardian.com/science/2024/oct/19/psychologist-kari-leibowitz-how-to-winter. The author focuses on how our mindset affect our experience. The article is full of good positive...

Following some mildly alarming observations on 'fat deposits' in  my eye-balls from my optician, I requested a full blood test from my GP which unexpectedly (to me anyway) revealed I had tripped over...

What can I do to extend my ‘health span’ – a term I’ve only just come across coined to capture that period of time throughout our lives when we are in good health. The nearer the total in years and months that is to our lifespan, the more enjoyable older age is likely to be.