Building Personal Wellbeing
Wellbeing is fast becoming a major concern of individuals and organisations. Fortunately we know some of the key factors that influence our sense of wellbeing.
- Our emotional state
- Our work environment
- Our connection with nature
- Our sense of purpose and achievement in life
- Our social networks
- Our sense of being engaged with life and things within it that are important to us
From Positive Psychology we have the model of PERMA, which stands for Positive emotions, Engagement, Relationships, Meaning and Accomplishment. Having all of these in our life helps us feel life is worthwhile. And indeed, can help us achieve a state of human flourishing.
You can find further useful resources under Improving Strengths And Resilience
We recommend these tools to help with some of the challenges of achieving great personal wellbeing
